30-Minute Morning Flow
Rise and shine! Wake up and flow through a gentle grounding sequence to energize the body. This is a perfect class to add to your morning ritual.
Duration: 30 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: No props
Flow Into the Day
As you shift your energy into a new day, it can also be helpful to shift your mindset, routines, and priorities. In this grounding morning yoga practice, you’ll move with intention to awaken your entire body. You’ll leave the mat ready to tackle your day.
Duration: 35 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga strap, yoga block
Healthy Shoulders Flow
This class explores movements for good health and good function in the shoulders.
Duration: 50 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block, yoga strap
Lower Body Reset
Give your hardworking muscles some love (and a hydration boost!) with this short myofascial release class. This is a great one for athletes, desk sitters, or anyone who is looking to work a bit deeper into the muscles and tissues of the lower body. Have 2 myofascial (or tennis) and 2 blocks nearby for this practice.
Duration: 35 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Yoga block2, 2 myofacial release balls
Upper Body Reset
This short myofascial release class can be used to release tight shoulders and move stress out of the shoulders & arms. You’ll need 2 myofascial balls (or 2 tennis balls) and a block.
Duration: 30 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Yoga block, 2 myofacial release balls
Light It Up Flow
In this class, you’ll create intentional support around the shoulders and hips, and move through fun, dynamic transitions. While you can expect some challenge here, you’re also 100% in control. You’ll be moving in moderate ranges of motion, and you get to determine what range of motion feels helpful to you.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block
Wellness Boost
Cleanse your body and mind with this purifying detox flow. You’ll stretch, strengthen, and open your whole body through a series of twisting postures.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block, blanket
Light Up For You
Get out of your head and into your body with this full-body flow. This powerful vinyasa practice will focus on strengthening the muscles around your spine and opening your hips with fun transitions that to level up your strength and body awareness.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block, yoga strap
Fluid Transitions Flow
A mix of strength paired with deep stretches will stimulate your entire body. You’ll heat it up with Lunges, Warriors, and Planks, then end with some restorative work for the shoulders, hips and hamstrings.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block, yoga strap
Fluid + Free Flow
In this class, you’ll work through it all — twists, folds, backbends, and more — to increase mobility in your chest and back while opening up your hips and hamstrings. More challenging movements like Revolved Triangle and Wild Thing add some heat and strength work into the mix.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block, yoga strap, MFR or tennis ball (optional)
Morning Movement
Wake up and ease into your day with this invigorating 30 minute flow. This energizing flow will lengthen your side body and open your hips with poses like Triangle, Stargazer and Figure 4 Pigeon. This class will leave you feeling balanced and focused.
Duration: 35 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
MFR For The Hips
This class is a great option pre or post class, or anytime you want to quickly work all around the hips. You’ll spend just 1-2 minutes on each spot, long enough to have a potent effect on your hip mobility and tissue recovery. You’ll need 2 myofascial balls (or 2 tennis balls) for this class.
Duration: 20 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Myofascial release balls
Seasonal Shift
After a long winter of hibernation and stillness, we often feel a little sluggish and ready to get things moving. This practice will invite you find movement to warm up and do some spring cleaning for the mind and body. Spice it up with funky crow and forearm balance to have a bit of fun on the mat today.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Awaken Your Body
This hour-long Vinyasa class will wake up your entire body. You’ll find muscular endurance with poses to challenge your balance and stability. Remind yourself that you are strong, and if you fall out of a pose, don’t get frustrated. Get back up and try again!
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 4
Props: Yoga block
Fire Up Your Flow
This strong vinyasa class explores good health and function in the shoulders and hips. The heat will slowly build as you mindfully move the body to feel awake, active and refreshed. Choose to add challenge or scale back your practice throughout this fun class.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga strap, yoga block
MFR For Recovery
Myofascial release is a helpful modality for soft tissue hydration, circulation, and recovery. In this class you’ll start standing, working on your feet, then explore a few other common areas of tension. You’ll need a massage or tennis ball as well as a yoga block (or foam roller).
Duration: 30 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Massage ball or tennis ball, yoga block or foam roller
Wellness Wednesday
This class takes you deep into your hips and hamstrings. Fire up the body with some powerful transitions and strong holds. Work up a sweat and improve your range of motion in this spicy practice today.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga blocks, blanket
Reset + Invigorate
In this class, expect to move your whole body as you work through stability and mobility in the ankles, hips, spine and shoulders. Enjoy yourself in this creative flow to challenge your body (and mind) in a new way today!
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga blocks, yoga strap
Flow + Beats: Balance
This full-body class is fun and challenging all in one. Get your muscles fired up and find your flow with poses like High Lunge, Warrior III, and Half Moon. This practice will leave you feeling energized and refreshed.
Duration: 50 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Mind + Body Reset
In this class, you’ll strengthen and open up your whole body. Expect some fun, playful transitions and some unique but effective hip and shoulder openers.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block, yoga strap
Immunity Boost
Give your immune system a boost! This class focuses on gentle movements to increase lymphatic circulation, helping your body flush out toxins so you can feel your best.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 1
Props: Yoga blocks
Mobility Flow
Open your joints and refresh your body with a rejuvenating mobility flow.
Duration: 50 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
10 Min Meditation
A 10 minute meditation designed to help you relax.
Duration: 10 minutes
Style: Meditation
Difficulty: Beginner
Intensity: 1
Props: No props
Healthy Hips
Mobility and strength are important components to the health of our hips, back and the body as a whole. This class focuses on movements that will strengthen, mobilize and open your hips.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
15 min Recovery Stretch
Give yourself 15 minutes to gently stretch and open your body today.
Duration: 15 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Yoga block, yoga strap
12 min Recovery Stretch
Take time today to gently open your body with a few stretches that target the shoulders and lower body.
Duration: 12 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Yoga block, yoga strap
Renew + Refresh
This class invites to take a break from your day to hit the metaphorical refresh button. Enjoy some of your favorite vinyasa staples woven into a creative flow. You’ll leave class feeling grounded & refreshed.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga strap, yoga block
10 Min Recovery Stretch
This short stretch will open up your shoulders, triceps, hips and hamstrings.
Duration: 10 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Yoga strap
Breathe, Stretch + Strengthen
Reinvigorate the whole body and mind with this short flow. Move through a brief warm up and cool down. Find your power and strength in the flows and standing poses.
Duration: 30 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
ALY Celebration Flow
In this class we celebrate our community, and ALY turning ONE! Enjoy moving your body to a fun, upbeat playlist. You’ll build strength, stability, and control with movements like High Lunge Twist, Balancing Figure 4, and Warrior 3.
Duration: 50 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block
Gratitude Flow
I’m overwhelmed with gratitude for this community! Thank you for being here and for trusting me to guide you. In this class we honor our strong and healthy body as we move with intention.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Power Hour: Spark
Enjoy a fun, upbeat playlist as you move through this powerful vinyasa flow. Move with the intention of working the muscles that support and stabilize your body. Get into the shoulders and chest with a few deep stretches at the end of class.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Flow + Beats: Evolve
This yoga conditioning class is perfect for those days you need to move, mobilize and heat things up. Use movement and breath to vent and release any extra energy, stress, or anxiety you might be hanging onto. Expect steady movement and steady challenge in this practice.
Duration: 50 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Full Moon Flow
This class will challenge you to think outside the box as you move through some new transitions. You’ll leave your mat feeling physically strong, and mentally grounded. Have a block handy and enjoy this fun class!
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Recover
Nourish the body and maximize recovery using breath, gentle movement and supported postures. This short restorative class is a great addition to your post-workout/post- yoga routine, or on your rest days.
Duration: 30 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Bolster
Purifying Flow
Refresh your body with a purifying detox flow. This class weaves in a series of twists to stimulate your digestive system.
Duration: 40 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block
Autumn Glow
The body needs rest to recover, but in order to thrive the body also needs challenge. This is a great class when you need movement & stability work. You’ll begin with shoulder mobility, build heat as the pace and intensity builds, then ease into a few restorative postures to round out this sweet practice.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga strap, block
Reflection
This practice is all about unplugging from the outside world to find quiet and space within. If you’re craving a strong practice today, there will be options to spice things up! You’ll leave your mat feeling balanced, open & connected to your body.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block
MVMNT Flow
This class is all about exploring new transitions and playful movement. The sequence builds gradually and provides opportunities to add some challenge to your practice.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block
Flow With It
Turn up the heat and challenge yourself with a creative, dynamic flow. You’ll move through fun transitions, and a sequence that keeps you on your toes. I hope you enjoy this one as much as I did!
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block
Mind x Body Flow
Add some movement to your day. This 45 minute flow focuses on strength and muscular endurance. Move at your own pace, listen to your body, and go with the flow.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Energy Elixir
This class will keep you on your toes with creative and challenging movements. Your legs are home to some of the strongest muscles in your body. This flow will put their strength and endurance to the test!
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Feel Good Flow
Wake up and ease into your day with this feel good flow. In this class, you’ll progressively move into deeper stretches to open the chest and hamstrings. This practice will leave you feeling strong and balanced.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga blocks
Refresh
Yoga has the ability to refresh, reset, and rejuvenate mind and body. Every time we step onto the mat, we step into the present moment. This class will give you a fresh start when you need a boost of energy, or any time you’re looking for a short and sweet, feel-good flow.
Duration: 40 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block
Power Hour: Light
Prepare to work deep beneath the surface with strong holds and fluid movement. This class will guide you to find space with a focus on the chest and hips.
Duration: 50 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Energize + Open
Nourish your body with movement and stillness. In this class, you’ll put your body to work building strength as you flow from one pose to the next. Give your muscles time to recover with some deep stretches at the end. I hope you feel great by the end of this class.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Awake
Start your day with gratitude for your strong & healthy body. Connect with your breath to clear your mind and energize the body. Open hips and deep twists will prepare you for an optional arm balance – Grasshopper Pose.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Morning Light
Start your day with focus, energy, and intention. This practice starts out slow, but you’ll pick up the pace and warm up the body as you flow. This class will leave you feeling awake & energized.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Be Present
This powerful heat-building flow will fire up your legs and core. Rehydrate and replenish your tissues with a short but sweet yin sequence to end class that targets the hips and shoulders.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga blanket, yoga block
Tropical Vibes
Summer has arrived! Move and flow to fun tropical beats in this upbeat vinyasa flow. This class targets the hips, arms, and core.
Duration: 40 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Wellness Rx
Tight shoulders and hip flexors? Give these areas in your body some much needed relief. You’ll use a yoga strap to dive a bit deeper into the poses and release tension where you need it.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga strap, yoga block
Ignite Your Power
This fun and fiery total body flow will keep you on your toes. In this class, you’ll challenge your strength in new ways with poses such as Scondasana, Jiva Squats and Core Work to light your center on fire.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Happy Sunday
Celebrate the summer solstice with an uplifting, energetic flow. If you can, take your yoga practice outdoors and enjoy the longest, lightest day of the year.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga strap, yoga block
Slow Burn
Feel strong and balanced in this flow as you work your side body. Deep twists will help you detoxify your internal organs. Drop any mental weight you’re holding onto today and enjoy yourself in this strong flow.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Let It Go Flow
Release what you don’t need in this strong vinyasa flow. Move through an invigorating flow with strong standing poses and playful transitions.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block, yoga strap
Recharge
Time to slow down and recharge with this chill 40 minute yoga flow.
Duration: 40 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga strap, yoga block
Weekend Reset
Clear your head and get moving on the mat with this feel good flow. This heat building sequence will help you release tension and tightness in the body. Find challenge in energizing poses such as Side Plank, Half Moon and Camel Pose. Nourish your body with grounding hip openers and twists to end practice.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block, bolster
Find Your Focus
Find new ways to move on your mat today. Appreciate the space you create within as you dive into the hip and shoulder joints. Have fun exploring your strong and healthy body as you flow mindfully through this creative sequence.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga strap, yoga block
Clarity
This class will wake up your entire body. Get ready to feel energized and strong as you move gracefully through your transitions today on the mat. You’ll burn & tone your core and glutes throughout this fun flow.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Rooted In Strength
Today, we celebrate the strong body we live in. In this all-levels flow, you’ll work through movements to strengthen and release tension in your hips and hamstrings.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block, yoga strap
Mindful Morning
Check in with how you are feeling, physically and mentally, as you step onto your mat today. In this class, you’ll use fluid movements to increase mobility in your joints. Have fun, and feel strong and balanced with poses such as Scondasana, Stargazer and Goddess.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Flow + Beats: Align
Find your rhythm and connect to your your core in this strong vinyasa flow. You’ll move through fun, challenging transitions to test your balance, strength, and flexibility.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Focus + Balance
Get your body moving with this fun and creative vinyasa class. You’ll explore a strong standing series, heart openers and twists in this energetic sequence.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 3
Props: Yoga strap, yoga block
Nourishing Slow Flow
Slow things down today with a nourishing slow flow. You’ll work through a gentle heat-building sequence with just a bit of flow sprinkled in.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Movement Medicine
This class gets you moving in all the right places to keep the body energized, mobile and strong. Movement is vital to our overall well-being, for the mind, body and soul.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Flow + Beats
Let the music guide you on the mat. Move through a powerful, carefree flow by allowing your body to follow the beat of the music and your breath.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block, yoga strap
Full-Body Awakening
Take your time as you move through foundational postures of vinyasa flow. You can take this class over and over to build confidence in your yoga practice.
Duration: 30 minutes
Style: Vinyasa Flow
Difficulty: Beginner
Intensity: 1
Props: No props
Spring Equinox
The Spring Equinox represents a time of rebirth and new beginnings. In this class, take time to explore a balance of energy, grounding and a little stillness as the season shifts. You’ll strengthen your muscles and deepen your flexibility with poses such as Warrior 3, Eagle, and Pyramid.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: No props
Power Hour: Melt
How does your body respond to a challenging pose? Dig deep to ignite the muscles that support you…and breathe. This class will strengthen your legs, core, and shoulders.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Advanced
Intensity: 3
Props: Yoga block
Sunday Flow
Good morning! Yoga is a great way to ease into your Sunday. Greet the day with good vibes and a mindful flow.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 3
Props: Yoga block
Morning Ritual
Today, begin your morning ritual with yoga. Find a cozy spot to practice in and flow to a chill soundtrack. This class will awaken your body and focus the mind.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 1
Props: No props
Wake Up & Flow
Wake up and start your day with an energizing flow.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Beauty In Transition
This practice will challenge you to stay present as you move through a fun, creative sequence. It’s a good reminder to just go with the flow today.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Radiant Heart
In this flow, you’ll find space to ease the body into invigorating heart openers. You’ll focus on building support in the back body and core to gently create expansion in the chest.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block
Revive
Your 60 minutes of self-care is right here. Move through transitions that challenge your balance, stamina, and flexibility. This class will guide you to naturally open your body with your breath.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block, yoga strap
Inhale | Exhale
Flow, twist, and find your balance. The breath sets the foundation for this fun, all-levels flow. You’ll find several arm balance options sprinkled in if you’re looking to add a bit of spice today.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Good Energy Flow
This vinyasa flow brings the heat! You’ll find a mix of strength and balance as you transition between standing poses such as Half Moon, Warrior 3 and Revolved Lunge.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Heart Center
Bend and breathe to create expansion across the chest. You’ll focus on lengthening your side body, opening your front body, and awakening your back body as you move through this heart-centered flow.
Duration: 75 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga strap, yoga block
Strength + Stretch
This all-levels class combines movements that will strengthen your body and gentle stretches to leave you feeling open. You’ll work through a standing warrior series, a few balancing postures, and some hip openers.
Duration: 30 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Midday Reset
This flow is short and sweet when you’re pressed for time. Give yourself a 30 minute reset to clear your mind and energize the body.
Duration: 30 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Breathe
Breathe in, breathe out. This sequence begins with finding your breath and takes you through a mood-lifting fun flow. You’ll leave class feeling refreshed and ready to take on the day.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Afterglow
This active class is designed to keep you moving. You’ll work through graceful yet strong transitions between the postures. Explore strength and stability in balancing poses such as Standing Figure 4 and Warrior 3.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Soul Vibration
This detoxifying flow offers variations that meet you where you’re at so that you can build your practice. The challenges you endure on your mat are opportunities for growth. You’ll cultivate heat, increase flexibility, and gain strength so you can leave class with a clear mind and strong body.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block, yoga strap
Power Hour: Heat
This class is all about finding your power through strength and stability. Feel the heat as you work your glutes in the lunge series. Root down through your foundation and find space in poses like Triangle, Eagle and Lizard.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Movement Therapy
Daily movement is vital to overall health and wellness. In this class you’ll move mindfully to awaken the deepest layers of the body. Let go, feel good, and enjoy your time on the mat today.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 3
Props: Yoga block
Open + Free
In this 75-minute flow, you’ll move through a few gentle hip openers before building strength and heat in the body. Your hips will thank you after this class.
Duration: 75 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Glow Getter
Energize your body and mind with an uplifting, playful flow.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 3
Props: No props
Power Hour: Glow
Tap into your energy as you move through this powerful flow. You’ll work through challenging transitions to Warrior 3 and Eagle Pose. If it doesn’t challenge you, it won’t change you.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Fresh Start
Fresh Start will get you fired up and motivated to move your body. Ignite the fire with a mix of core work and standing poses, then slow things down with some deep stretching to end class. Let’s get moving!
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Dream Elixir
This blissful restorative practice blends gentle movement and deep breathing to help melt away the stress of your day. Props will help you find comfort in the longer holds (they are optional for this class). Put on a soothing playlist and find yourself drifting off into a state of bliss.
Duration: 30 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Yoga blocks, yoga strap, bolster, yoga blanket
Find the Light
Focus on finding balance between strength and mobility in this well-rounded flow. You’ll ease in with movements to create space in the spine and side body, then move into deeper stretches to open the hips and hamstrings. You’ll also work through a bit of strength work to keep the fire burning in the body.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block, yoga strap
Rise Up Flow
In this empowering 60-minute flow class, you’ll move mindfully to find alignment and connection to each pose. Rise up into strong balancing poses such as standing Figure 4 Pigeon and Warrior 3. Expect to create space in the hips, psoas, and ankles.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga block
Sunrise Stretch
Rise and shine! Wake up and flow through a gentle grounding sequence to energize the body. This is a perfect class to add to your morning ritual.
Duration: 30 minutes
Style: Vinyasa Flow
Difficulty: Beginner
Intensity: 1
Props: No props
Deep Chill Flow
Relax to ambient chill beats as you move through a fluid, feel good flow.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga blocks
Power Hour: Burn
Feel the burn! Move to a fun, upbeat playlist as you flow and strengthen your entire body.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga blocks
Block Party
If you’re looking for a unique class, this is it! You’ll use blocks to move through a creative sequence to challenge your mind and body. This practice can be modified if you don’t have yoga blocks.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga blocks
Grounded In Strength
You are strong. In this class you’ll move through fluid transitions that will challenge your balance. Trust the strength of your standing leg and let yourself open up.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga blocks
Upper Body Strength
In this class you’ll work to build strength in the chest, shoulders and triceps. Two equal sized blocks are needed for this practice. The class can be modified if you don’t have two yoga blocks.
Duration: <30 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 4
Props: Yoga blocks
Move With Intention
In this class you’ll strengthen, stretch, and open the entire body. Find yourself flowing with the breath and the beat of the music. Move with intention.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 2
Props: Yoga blocks
Vitality Boost
This class is designed to get your body moving and the blood flowing. Work to find balance between effort and ease throughout the practice. Cleanse your body from the inside out.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga blocks
Go With The Flow
Flow through strong yet unique transitions in this 60-minute class. You will strengthen, lengthen and get energized through sun salutations, standing poses and balance work. Feeling feisty? Explore optional binds and arm balances throughout the class.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga blocks
Shift Your Perspective
Explore the perfect blend of strength and flexibility in this class. This sequence will keep you on your toes as we play with directional shifts on the mat. Let yourself go with the flow and have fun.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga blocks
Lower Body Strength
This short class is all about the legs! Get ready to sweat as you work to strengthen the big, powerful muscles in the lower body.
Duration: <30 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 3
Props: No props
Calm Body, Quiet Mind
Prepare the body for rest. This short restorative practice will guide you through gentle stretches to relax the body and settle the mind.
Duration: <30 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: No props
Focused Energy Flow
This class will guide you to look inward and move with intention. Stay in the fight! Learn to build trust with yourself by trusting your strong breath and strong body.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 3
Props: Yoga block
Fuel The Fire
Let your breath guide you through this fiery advanced power vinyasa flow. This is a strong, endurance-based class with the option to work into an inversion and 8-Angle Pose. Go with the flow and enjoy!
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Advanced
Intensity: 3
Props: Yoga block
Explore Your Edge
This strength-based flow will turn up the heat in preparation for deep twists. Explore your edge in a fierce arm balance – flying pigeon.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Advanced
Intensity: 4
Props: Yoga block
Gentle Morning Flow
This class will leave you centered and ready to take on the day.
Duration: 30 minutes
Style: Vinyasa Flow
Difficulty: Beginner
Intensity: 1
Props: Yoga block
Strong Core
Got 15 minutes? Challenge yourself with strong plank variations to elevate your heart rate. You’ll move through a fun circuit on your back to strengthen and tone your core.
Duration: <30 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: No props
Fierce Core
Feel the burn! This fiery class will connect you to the deepest layers of your core. Put on an upbeat playlist and let’s get to work.
Duration: <30 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 4
Props: No props
Mindful Movement
Yoga doesn’t need to be intimidating. This 30-minute vinyasa flow class will strengthen your entire body. You’ll learn how to use your breath and core to cultivate a strong, powerful yoga practice.
Duration: 30 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: No props
Recovery Day
This is my go-to class to find relief for sore muscles after a tough workout. You’ll gently work through deep stretches to release tension and stiffness in your body.
Duration: 30 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Yoga Strap
Power Hour: Ignite
Get ready to bring the heat! This 60-minute practice will ignite your entire body. Several arm balances are sprinkled throughout this powerful flow.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 4
Props: Block
Daily Relax
This gentle practice is a perfect way to let go of your day. You’ll move through grounding poses to gently open and breathe space into the body.
Duration: <30 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Bolster
Radiate
Practice being present on the mat by moving through creative, unexpected transitions. You’ll mindfully work to create space in the shoulders and chest.
Duration: 45 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga strap
Relax + Unwind
It’s important to let yourself relax every single day. This is a short practice to help you unwind. Take each pose as an opportunity to disconnect from your day.
Duration: 30 minutes
Style: Recovery Yin
Difficulty: Beginner
Intensity: 1
Props: Bolster
Resilient
This powerful vinyasa will strengthen your body and challenge your breath. You’ll open the chest and shoulders through fluid movement. Expect fun, playful transitions to lead you into Dancer pose.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Illuminate
This low-intensity flow is a great option if you’re looking for a slower-paced class. You’ll slowly unravel the spine through a series of twists. Find stillness at the end of class in a few restorative poses.
Duration: 30 minutes
Style: Vinyasa Flow
Difficulty: Beginner
Intensity: 1
Props: Yoga block, yoga blanket
UNLIMITED ACCESS
Yoga is not about nailing the perfect pose. It’s an opportunity to grow stronger, physically and mentally. I look forward to making your day a little brighter through yoga. Enjoy all of my live and on-demand classes for only $25 per month.
Duration: All
Style: All
Difficulty: All
Intensity: All
Props: All
Trust The Journey
Whether you are new to yoga or you’ve been practicing for a long time, I invite you to approach this class with a beginner’s mind. I challenge you to have fun, be playful and trust the process.
Duration: 30 minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
Ignite Your Strength
Flow, sweat, balance and breathe! Light up your lower body as you work through a fierce standing balance sequence. This class will leave you feeling empowered.
Duration: 60 minutes
Style: Vinyasa Flow
Difficulty: Intermediate
Intensity: 3
Props: Yoga block
Self-Care Slow Flow
This class is a perfect way to start or end your day. You’ll work through strong standing poses, then wind down with with a few deep stretches to calm the mind and body.
Duration: 45 Minutes
Style: Vinyasa Flow
Difficulty: Moderate
Intensity: 2
Props: Yoga block
