Give your hardworking muscles some love (and a hydration boost!) with this short myofascial release class. This is a great one for athletes, desk sitters, or anyone who is looking to work a bit deeper into the muscles and tissues of the lower body. Have 2 myofascial (or tennis) and 2 blocks nearby for this practice.
Style:
Recovery Yin
Duration:
35 minutes
Difficulty:
Beginner
Intensity:
1
Props:
Yoga block2, 2 myofacial release balls
