In this class, you’ll work through it all — twists, folds, backbends, and more — to increase mobility in your chest and back while opening up your hips and hamstrings. More challenging movements like Revolved Triangle and Wild Thing add some heat and strength work into the mix.
Style:
Vinyasa Flow
Duration:
60 minutes
Difficulty:
Moderate
Intensity:
2
Props:
Yoga block, yoga strap, MFR or tennis ball (optional)
