Yoga has the ability to refresh, reset, and rejuvenate mind and body. Every time we step onto the mat, we step into the present moment. This class will give you a fresh start when you need a boost of energy, or any time you’re looking for a short and sweet, feel-good flow.
Style:
Vinyasa Flow
Duration:
40 minutes
Difficulty:
Intermediate
Intensity:
2
Props:
Yoga block
