This class is a great option pre or post class, or anytime you want to quickly work all around the hips. You’ll spend just 1-2 minutes on each spot, long enough to have a potent effect on your hip mobility and tissue recovery. You’ll need 2 myofascial balls (or 2 tennis balls) for this class.
Style:
Recovery Yin
Duration:
20 minutes
Difficulty:
Beginner
Intensity:
1
Props:
Myofascial release balls
