Fluid Transitions Flow

$10.00

Fluid Transitions Flow

Category:

A mix of strength paired with deep stretches will stimulate your entire body. You’ll heat it up with Lunges, Warriors, and Planks, then end with some restorative work for the shoulders, hips and hamstrings.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

2

Props: 

Yoga block, yoga strap

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