Awake

$10.00

Awake

Category:

Start your day with gratitude for your strong & healthy body. Connect with your breath to clear your mind and energize the body. Open hips and deep twists will prepare you for an optional arm balance – Grasshopper Pose.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

3

Props: 

Yoga block

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