Clear your head and get moving on the mat with this feel good flow. This heat building sequence will help you release tension and tightness in the body. Find challenge in energizing poses such as Side Plank, Half Moon and Camel Pose. Nourish your body with grounding hip openers and twists to end practice.
Style:
Vinyasa Flow
Duration:
60 minutes
Difficulty:
Intermediate
Intensity:
2
Props:
Yoga block, bolster
