As you shift your energy into a new day, it can also be helpful to shift your mindset, routines, and priorities. In this grounding morning yoga practice, you’ll move with intention to awaken your entire body. You’ll leave the mat ready to tackle your day.
Style:
Vinyasa Flow
Duration:
35 minutes
Difficulty:
Moderate
Intensity:
2
Props:
Yoga strap, yoga block
