Self-Care Slow Flow

$10.00

Self-Care Slow Flow

SKU: 00001 Category:

This class is a perfect way to start or end your day. You’ll work through strong standing poses, then wind down with with a few deep stretches to calm the mind and body.

Style: 

Vinyasa Flow

Duration: 

45 Minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

Yoga block

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