Yoga Classes

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Live Stream & Outdoor Classes

OUTDOOR LIVE CLASS SCHEDULE:  Saturday, July 24 at 10am  |  Location – Middleton Hills South Park

Even though we’re apart, that doesn’t mean we can’t practice together.
Visit this page to join our yoga live stream classes. (Missed the latest live stream? It’s ok. We’ll add the class to our on-demand library the day after it airs.).

Sunday Spotify Playlist: https://open.spotify.com/playlist/1b4I2nuceAcFUuKZRHDapR?si=97cf40824b144256

Upcoming Live Stream Class - Sunday, August 1 at 9am CST

All Yoga Classes

Awake

Start your day with gratitude for your strong & healthy body. Connect with your breath to clear your mind and energize the body. Open hips and deep twists will prepare you for an optional arm balance – Grasshopper Pose.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Morning Light

Start your day with focus, energy, and intention. This practice starts out slow, but you’ll pick up the pace and warm up the body as you flow. This class will leave you feeling awake & energized.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Be Present

This powerful heat-building flow will fire up your legs and core. Rehydrate and replenish your tissues with a short but sweet yin sequence to end class that targets the hips and shoulders.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga blanket, yoga block

Tropical Vibes

Summer has arrived!  Move and flow to fun tropical beats in this upbeat vinyasa flow.  This class targets the hips, arms, and core. 


Duration: 40 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Wellness Rx

Tight shoulders and hip flexors? Give these areas in your body some much needed relief. You’ll use a yoga strap to dive a bit deeper into the poses and release tension where you need it.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga strap, yoga block

Ignite Your Power

This fun and fiery total body flow will keep you on your toes. In this class, you’ll challenge your strength in new ways with poses such as Scondasana, Jiva Squats and Core Work to light your center on fire.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Happy Sunday

Celebrate the summer solstice with an uplifting, energetic flow.  If you can, take your yoga practice outdoors and enjoy the longest, lightest day of the year.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 2

Props: Yoga strap, yoga block

Slow Burn

Feel strong and balanced in this flow as you work your side body.  Deep twists will help you detoxify your internal organs.  Drop any mental weight you’re holding onto today and enjoy yourself in this strong flow.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Let It Go Flow

Release what you don’t need in this strong vinyasa flow.  Move through an invigorating flow with strong standing poses and playful transitions.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block, yoga strap

Recharge

Time to slow down and recharge with this chill 40 minute yoga flow.


Duration: 40 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga strap, yoga block

Weekend Reset

Clear your head and get moving on the mat with this feel good flow.  This heat building sequence will help you release tension and tightness in the body.  Find challenge in energizing poses such as Side Plank, Half Moon and Camel Pose.  Nourish your body with grounding hip openers and twists to end practice.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 2

Props: Yoga block, bolster

Find Your Focus

Find new ways to move on your mat today.  Appreciate the space you create within as you dive into the hip and shoulder joints.  Have fun exploring your strong and healthy body as you flow mindfully through this creative sequence.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga strap, yoga block

Clarity

This class will wake up your entire body.  Get ready to feel energized and strong as you move gracefully through your transitions today on the mat.  You’ll burn & tone your core and glutes throughout this fun flow.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Rooted In Strength

Today, we celebrate the strong body we live in.  In this all-levels flow, you’ll work through movements to strengthen and release tension in your hips and hamstrings.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block, yoga strap

Mindful Morning

Check in with how you are feeling, physically and mentally, as you step onto your mat today.  In this class, you’ll use fluid movements to increase mobility in your joints.  Have fun, and feel strong and balanced with poses such as Scondasana, Stargazer and Goddess.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Flow + Beats: Align

Find your rhythm and connect to your your core in this strong vinyasa flow. You’ll move through fun, challenging transitions to test your balance, strength, and flexibility.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Focus + Balance

Get your body moving with this fun and creative vinyasa class.  You’ll explore a strong standing series, heart openers and twists in this energetic sequence.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 3

Props: Yoga strap, yoga block

Nourishing Slow Flow

Slow things down today with a nourishing slow flow.  You’ll work through a gentle heat-building sequence with just a bit of flow sprinkled in.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Movement Medicine

This class gets you moving in all the right places to keep the body energized, mobile and strong. Movement is vital to our overall well-being, for the mind, body and soul.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Flow + Beats

Let the music guide you on the mat.  Move through a powerful, carefree flow by allowing your body to follow the beat of the music and your breath.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block, yoga strap

Full-Body Awakening

Take your time as you move through foundational postures of vinyasa flow. You can take this class over and over to build confidence in your yoga practice.


Duration: 30 minutes

Style: Vinyasa Flow

Difficulty: Beginner

Intensity: 1

Props: No props

Spring Equinox

The Spring Equinox represents a time of rebirth and new beginnings.  In this class, take time to explore a balance of energy, grounding and a little stillness as the season shifts. You’ll strengthen your muscles and deepen your flexibility with poses such as Warrior 3, Eagle, and Pyramid.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: No props

Power Hour: Melt

How does your body respond to a challenging pose? Dig deep to ignite the muscles that support you…and breathe. This class will strengthen your legs, core, and shoulders.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Advanced

Intensity: 3

Props: Yoga block

Sunday Flow

Good morning! Yoga is a great way to ease into your Sunday. Greet the day with good vibes and a mindful flow.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 3

Props: Yoga block

Morning Ritual

Today, begin your morning ritual with yoga. Find a cozy spot to practice in and flow to a chill soundtrack. This class will awaken your body and focus the mind.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 1

Props: No props

Wake Up & Flow

Wake up and start your day with an energizing flow.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Beauty In Transition

This practice will challenge you to stay present as you move through a fun, creative sequence. It’s a good reminder to just go with the flow today.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Radiant Heart

In this flow, you’ll find space to ease the body into invigorating heart openers. You’ll focus on building support in the back body and core to gently create expansion in the chest.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 2

Props: Yoga block

Revive

Your 60 minutes of self-care is right here.  Move through transitions that challenge your balance, stamina, and flexibility.   This class will guide you to naturally open your body with your breath.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 2

Props: Yoga block, yoga strap

Inhale | Exhale

Flow, twist, and find your balance.  The breath sets the foundation for this fun, all-levels flow.  You’ll find several arm balance options sprinkled in if you’re looking to add a bit of spice today.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Good Energy Flow

This vinyasa flow brings the heat! You’ll find a mix of strength and balance as you transition between standing poses such as Half Moon, Warrior 3 and Revolved Lunge.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Heart Center

Bend and breathe to create expansion across the chest. You’ll focus on lengthening your side body, opening your front body, and awakening your back body as you move through this heart-centered flow.


Duration: 75 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 2

Props: Yoga strap, yoga block

Strength + Stretch

This all-levels class combines movements that will strengthen your body and gentle stretches to leave you feeling open. You’ll work through a standing warrior series, a few balancing postures, and some hip openers.


Duration: 30 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Midday Reset

This flow is short and sweet when you’re pressed for time. Give yourself a 30 minute reset to clear your mind and energize the body.


Duration: 30 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Breathe

Breathe in, breathe out. This sequence begins with finding your breath and takes you through a mood-lifting fun flow. You’ll leave class feeling refreshed and ready to take on the day.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Afterglow

This active class is designed to keep you moving. You’ll work through graceful yet strong transitions between the postures. Explore strength and stability in balancing poses such as Standing Figure 4 and Warrior 3.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Soul Vibration

This detoxifying flow offers variations that meet you where you’re at so that you can build your practice. The challenges you endure on your mat are opportunities for growth. You’ll cultivate heat, increase flexibility, and gain strength so you can leave class with a clear mind and strong body.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 2

Props: Yoga block, yoga strap

Power Hour: Heat

This class is all about finding your power through strength and stability. Feel the heat as you work your glutes in the lunge series. Root down through your foundation and find space in poses like Triangle, Eagle and Lizard.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Movement Therapy

Daily movement is vital to overall health and wellness. In this class you’ll move mindfully to awaken the deepest layers of the body. Let go, feel good, and enjoy your time on the mat today.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 3

Props: Yoga block

Open + Free

In this 75-minute flow, you’ll move through a few gentle hip openers before building strength and heat in the body. Your hips will thank you after this class.


Duration: 75 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Glow Getter

Energize your body and mind with an uplifting, playful flow.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 3

Props: No props

Power Hour: Glow

Tap into your energy as you move through this powerful flow. You’ll work through challenging transitions to Warrior 3 and Eagle Pose. If it doesn’t challenge you, it won’t change you.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Fresh Start

Fresh Start will get you fired up and motivated to move your body.  Ignite the fire with a mix of core work and standing poses, then slow things down with some deep stretching to end class. Let’s get moving!


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Dream Elixir

This blissful restorative practice blends gentle movement and deep breathing to help melt away the stress of your day. Props will help you find comfort in the longer holds (they are optional for this class). Put on a soothing playlist and find yourself drifting off into a state of bliss.


Duration: 30 minutes

Style: Recovery Yin

Difficulty: Beginner

Intensity: 1

Props: Yoga blocks, yoga strap, bolster, yoga blanket

Find the Light

Focus on finding balance between strength and mobility in this well-rounded flow. You’ll ease in with movements to create space in the spine and side body, then move into deeper stretches to open the hips and hamstrings. You’ll also work through a bit of strength work to keep the fire burning in the body.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block, yoga strap

Rise Up Flow

In this empowering 60-minute flow class, you’ll move mindfully to find alignment and connection to each pose.  Rise up into strong balancing poses such as standing Figure 4 Pigeon and Warrior 3.  Expect to create space in the hips, psoas, and ankles.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 2

Props: Yoga block

Sunrise Stretch

Rise and shine! Wake up and flow through a gentle grounding sequence to energize the body. This is a perfect class to add to your morning ritual.


Duration: 30 minutes

Style: Vinyasa Flow

Difficulty: Beginner

Intensity: 1

Props: No props

Deep Chill Flow

Relax to ambient chill beats as you move through a fluid, feel good flow.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga blocks

Power Hour: Burn

Feel the burn! Move to a fun, upbeat playlist as you flow and strengthen your entire body.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga blocks

Block Party

If you’re looking for a unique class, this is it! You’ll use blocks to move through a creative sequence to challenge your mind and body. This practice can be modified if you don’t have yoga blocks.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 2

Props: Yoga blocks

Grounded In Strength

You are strong. In this class you’ll move through fluid transitions that will challenge your balance. Trust the strength of your standing leg and let yourself open up.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga blocks

Upper Body Strength

In this class you’ll work to build strength in the chest, shoulders and triceps. Two equal sized blocks are needed for this practice. The class can be modified if you don’t have two yoga blocks.


Duration: <30 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 4

Props: Yoga blocks

Move With Intention

In this class you’ll strengthen, stretch, and open the entire body. Find yourself flowing with the breath and the beat of the music. Move with intention.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 2

Props: Yoga blocks

Vitality Boost

This class is designed to get your body moving and the blood flowing. Work to find balance between effort and ease throughout the practice. Cleanse your body from the inside out.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga blocks

Go With The Flow

Flow through strong yet unique transitions in this 60-minute class. You will strengthen, lengthen and get energized through sun salutations, standing poses and balance work. Feeling feisty? Explore optional binds and arm balances throughout the class.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga blocks

Shift Your Perspective

Explore the perfect blend of strength and flexibility in this class. This sequence will keep you on your toes as we play with directional shifts on the mat. Let yourself go with the flow and have fun.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga blocks

Lower Body Strength

This short class is all about the legs! Get ready to sweat as you work to strengthen the big, powerful muscles in the lower body.


Duration: <30 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 3

Props: No props

Calm Body, Quiet Mind

Prepare the body for rest. This short restorative practice will guide you through gentle stretches to relax the body and settle the mind.


Duration: <30 minutes

Style: Recovery Yin

Difficulty: Beginner

Intensity: 1

Props: No props

Focused Energy Flow

This class will guide you to look inward and move with intention. Stay in the fight! Learn to build trust with yourself by trusting your strong breath and strong body.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 3

Props: Yoga block

Fuel The Fire

Let your breath guide you through this fiery advanced power vinyasa flow. This is a strong, endurance-based class with the option to work into an inversion and 8-Angle Pose. Go with the flow and enjoy!


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Advanced

Intensity: 3

Props: Yoga block

Explore Your Edge

This strength-based flow will turn up the heat in preparation for deep twists. Explore your edge in a fierce arm balance – flying pigeon.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Advanced

Intensity: 4

Props: Yoga block

Gentle Morning Flow

This class will leave you centered and ready to take on the day.


Duration: 30 minutes

Style: Vinyasa Flow

Difficulty: Beginner

Intensity: 1

Props: Yoga block

Strong Core

Got 15 minutes? Challenge yourself with strong plank variations to elevate your heart rate. You’ll move through a fun circuit on your back to strengthen and tone your core.


Duration: <30 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: No props

Fierce Core

Feel the burn! This fiery class will connect you to the deepest layers of your core. Put on an upbeat playlist and let’s get to work.


Duration: <30 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 4

Props: No props

Mindful Movement

Yoga doesn’t need to be intimidating. This 30-minute vinyasa flow class will strengthen your entire body. You’ll learn how to use your breath and core to cultivate a strong, powerful yoga practice.


Duration: 30 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: No props

Recovery Day

This is my go-to class to find relief for sore muscles after a tough workout. You’ll gently work through deep stretches to release tension and stiffness in your body.


Duration: 30 minutes

Style: Recovery Yin

Difficulty: Beginner

Intensity: 1

Props: Yoga Strap

Power Hour: Ignite

Get ready to bring the heat! This 60-minute practice will ignite your entire body. Several arm balances are sprinkled throughout this powerful flow.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 4

Props: Block

Daily Relax

This gentle practice is a perfect way to let go of your day. You’ll move through grounding poses to gently open and breathe space into the body.


Duration: <30 minutes

Style: Recovery Yin

Difficulty: Beginner

Intensity: 1

Props: Bolster

Radiate

Practice being present on the mat by moving through creative, unexpected transitions. You’ll mindfully work to create space in the shoulders and chest.


Duration: 45 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga strap

Relax + Unwind

It’s important to let yourself relax every single day. This is a short practice to help you unwind. Take each pose as an opportunity to disconnect from your day.


Duration: 30 minutes

Style: Recovery Yin

Difficulty: Beginner

Intensity: 1

Props: Bolster

Resilient

This powerful vinyasa will strengthen your body and challenge your breath. You’ll open the chest and shoulders through fluid movement. Expect fun, playful transitions to lead you into Dancer pose.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Illuminate

This low-intensity flow is a great option if you’re looking for a slower-paced class. You’ll slowly unravel the spine through a series of twists. Find stillness at the end of class in a few restorative poses.


Duration: 30 minutes

Style: Vinyasa Flow

Difficulty: Beginner

Intensity: 1

Props: Yoga block, yoga blanket

UNLIMITED ACCESS

Yoga is not about nailing the perfect pose. It’s an opportunity to grow stronger, physically and mentally. I look forward to making your day a little brighter through yoga. Enjoy all of my live and on-demand classes for only $25 per month.


Duration: All

Style: All

Difficulty: All

Intensity: All

Props: All

Trust The Journey

Whether you are new to yoga or you’ve been practicing for a long time, I invite you to approach this class with a beginner’s mind. I challenge you to have fun, be playful and trust the process.


Duration: 30 minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block

Ignite Your Strength

Flow, sweat, balance and breathe! Light up your lower body as you work through a fierce standing balance sequence. This class will leave you feeling empowered.


Duration: 60 minutes

Style: Vinyasa Flow

Difficulty: Intermediate

Intensity: 3

Props: Yoga block

Self-Care Slow Flow

This class is a perfect way to start or end your day. You’ll work through strong standing poses, then wind down with with a few deep stretches to calm the mind and body.


Duration: 45 Minutes

Style: Vinyasa Flow

Difficulty: Moderate

Intensity: 2

Props: Yoga block