The body needs rest to recover, but in order to thrive the body also needs challenge. This is a great class when you need movement & stability work. You’ll begin with shoulder mobility, build heat as the pace and intensity builds, then ease into a few restorative postures to round out this sweet practice.
Style:
Vinyasa Flow
Duration:
60 minutes
Difficulty:
Moderate
Intensity:
2
Props:
Yoga strap, block
