In this empowering 60-minute flow class, you’ll move mindfully to find alignment and connection to each pose. Rise up into strong balancing poses such as standing Figure 4 Pigeon and Warrior 3. Expect to create space in the hips, psoas, and ankles.
Style:
Vinyasa Flow
Duration:
60 minutes
Difficulty:
Intermediate
Intensity:
2
Props:
Yoga block
