In this class, you’ll create intentional support around the shoulders and hips, and move through fun, dynamic transitions. While you can expect some challenge here, you’re also 100% in control. You’ll be moving in moderate ranges of motion, and you get to determine what range of motion feels helpful to you.
Style:
Vinyasa Flow
Duration:
60 minutes
Difficulty:
Intermediate
Intensity:
2
Props:
Yoga block