Light It Up Flow

$10.00

Light It Up Flow

Category:

In this class, you’ll create intentional support around the shoulders and hips, and move through fun, dynamic transitions. While you can expect some challenge here, you’re also 100% in control. You’ll be moving in moderate ranges of motion, and you get to determine what range of motion feels helpful to you.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

2

Props: 

Yoga block

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