This blissful restorative practice blends gentle movement and deep breathing to help melt away the stress of your day. Props will help you find comfort in the longer holds (they are optional for this class). Put on a soothing playlist and find yourself drifting off into a state of bliss.
Style:
Recovery Yin
Duration:
30 minutes
Difficulty:
Beginner
Intensity:
1
Props:
Yoga blocks, yoga strap, bolster, yoga blanket
