Wake up and ease into your day with this invigorating 30 minute flow. This energizing flow will lengthen your side body and open your hips with poses like Triangle, Stargazer and Figure 4 Pigeon. This class will leave you feeling balanced and focused.
Style:
Vinyasa Flow
Duration:
35 minutes
Difficulty:
Moderate
Intensity:
2
Props:
Yoga block
