Check in with how you are feeling, physically and mentally, as you step onto your mat today. In this class, you’ll use fluid movements to increase mobility in your joints. Have fun, and feel strong and balanced with poses such as Scondasana, Stargazer and Goddess.
Style:
Vinyasa Flow
Duration:
60 minutes
Difficulty:
Moderate
Intensity:
2
Props:
Yoga block
