Heart Center

$10.00

Heart Center

Category:

Bend and breathe to create expansion across the chest. You’ll focus on lengthening your side body, opening your front body, and awakening your back body as you move through this heart-centered flow.

Style: 

Vinyasa Flow

Duration: 

75 minutes

Difficulty: 

Intermediate

Intensity: 

2

Props: 

Yoga strap, yoga block

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