This detoxifying flow offers variations that meet you where you’re at so that you can build your practice. The challenges you endure on your mat are opportunities for growth. You’ll cultivate heat, increase flexibility, and gain strength so you can leave class with a clear mind and strong body.
Style:
Vinyasa Flow
Duration:
60 minutes
Difficulty:
Intermediate
Intensity:
2
Props:
Yoga block, yoga strap
