Nourish your body with movement and stillness. In this class, you’ll put your body to work building strength as you flow from one pose to the next. Give your muscles time to recover with some deep stretches at the end. I hope you feel great by the end of this class.
Style:
Vinyasa Flow
Duration:
60 minutes
Difficulty:
Moderate
Intensity:
2
Props:
Yoga block
