Myofascial release is a helpful modality for soft tissue hydration, circulation, and recovery. In this class you’ll start standing, working on your feet, then explore a few other common areas of tension. You’ll need a massage or tennis ball as well as a yoga block (or foam roller).
Style:
Recovery Yin
Duration:
30 minutes
Difficulty:
Beginner
Intensity:
1
Props:
Massage ball or tennis ball, yoga block or foam roller
