The Spring Equinox represents a time of rebirth and new beginnings. In this class, take time to explore a balance of energy, grounding and a little stillness as the season shifts. You’ll strengthen your muscles and deepen your flexibility with poses such as Warrior 3, Eagle, and Pyramid.
Style:
Vinyasa Flow
Duration:
60 minutes
Difficulty:
Intermediate
Intensity:
3
Props:
No props