Lower Body Reset

$10.00

Lower Body Reset

Category:

Give your hardworking muscles some love (and a hydration boost!) with this short myofascial release class. This is a great one for athletes, desk sitters, or anyone who is looking to work a bit deeper into the muscles and tissues of the lower body. Have 2 myofascial (or tennis) and 2 blocks nearby for this practice.

Style: 

Recovery Yin

Duration: 

35 minutes

Difficulty: 

Beginner

Intensity: 

1

Props: 

Yoga block2, 2 myofacial release balls

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