Wellness Wednesday

$10.00

Wellness Wednesday

Category:

This class takes you deep into your hips and hamstrings. Fire up the body with some powerful transitions and strong holds. Work up a sweat and improve your range of motion in this spicy practice today.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

3

Props: 

Yoga blocks, blanket

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