Wellness Rx

$10.00

Wellness Rx

Category:

Tight shoulders and hip flexors? Give these areas in your body some much needed relief. You’ll use a yoga strap to dive a bit deeper into the poses and release tension where you need it.

Style: 

Vinyasa Flow

Duration: 

45 minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

Yoga strap, yoga block

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