Upper Body Reset

$10.00

Upper Body Reset

Category:

This short myofascial release class can be used to release tight shoulders and move stress out of the shoulders & arms. You’ll need 2 myofascial balls (or 2 tennis balls) and a block.

Style: 

Recovery Yin

Duration: 

30 minutes

Difficulty: 

Beginner

Intensity: 

1

Props: 

Yoga block, 2 myofacial release balls

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