Strength + Stretch

$10.00

Strength + Stretch

Category:

This all-levels class combines movements that will strengthen your body and gentle stretches to leave you feeling open. You’ll work through a standing warrior series, a few balancing postures, and some hip openers.

Style: 

Vinyasa Flow

Duration: 

30 minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

Yoga block

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