Shift Your Perspective

$10.00

Shift Your Perspective

Category:

Explore the perfect blend of strength and flexibility in this class. This sequence will keep you on your toes as we play with directional shifts on the mat. Let yourself go with the flow and have fun.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

Yoga blocks

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