Seasonal Shift

$10.00

Seasonal Shift

Category:

After a long winter of hibernation and stillness, we often feel a little sluggish and ready to get things moving. This practice will invite you find movement to warm up and do some spring cleaning for the mind and body. Spice it up with funky crow and forearm balance to have a bit of fun on the mat today.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

3

Props: 

Yoga block

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