Rooted In Strength

$10.00

Rooted In Strength

Category:

Today, we celebrate the strong body we live in.  In this all-levels flow, you’ll work through movements to strengthen and release tension in your hips and hamstrings.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

Yoga block, yoga strap

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