Rise Up Flow

$10.00

Rise Up Flow

Category:

In this empowering 60-minute flow class, you’ll move mindfully to find alignment and connection to each pose.  Rise up into strong balancing poses such as standing Figure 4 Pigeon and Warrior 3.  Expect to create space in the hips, psoas, and ankles.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

2

Props: 

Yoga block

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