Reset + Invigorate

$10.00

Reset + Invigorate

Category:

In this class, expect to move your whole body as you work through stability and mobility in the ankles, hips, spine and shoulders. Enjoy yourself in this creative flow to challenge your body (and mind) in a new way today!

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

3

Props: 

Yoga blocks, yoga strap

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