Recover

$10.00

Recover

Category:

Nourish the body and maximize recovery using breath, gentle movement and supported postures. This short restorative class is a great addition to your post-workout/post- yoga routine, or on your rest days.

Style: 

Recovery Yin

Duration: 

30 minutes

Difficulty: 

Beginner

Intensity: 

1

Props: 

Bolster

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