Power Hour: Spark

$10.00

Power Hour: Spark

Category:

Enjoy a fun, upbeat playlist as you move through this powerful vinyasa flow. Move with the intention of working the muscles that support and stabilize your body. Get into the shoulders and chest with a few deep stretches at the end of class.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

3

Props: 

Yoga block

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