Nourishing Slow Flow

$10.00

Nourishing Slow Flow

Category:

Slow things down today with a nourishing slow flow.  You’ll work through a gentle heat-building sequence with just a bit of flow sprinkled in.

Style: 

Vinyasa Flow

Duration: 

45 minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

Yoga block

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