Movement Therapy

$10.00

Movement Therapy

Category:

Daily movement is vital to overall health and wellness. In this class you’ll move mindfully to awaken the deepest layers of the body. Let go, feel good, and enjoy your time on the mat today.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Moderate

Intensity: 

3

Props: 

Yoga block

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