Mindful Movement

$10.00

Mindful Movement

Category:

Yoga doesn’t need to be intimidating. This 30-minute vinyasa flow class will strengthen your entire body. You’ll learn how to use your breath and core to cultivate a strong, powerful yoga practice.

Style: 

Vinyasa Flow

Duration: 

30 minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

No props

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