MFR For Recovery

$10.00

MFR For Recovery

Category:

Myofascial release is a helpful modality for soft tissue hydration, circulation, and recovery. In this class you’ll start standing, working on your feet, then explore a few other common areas of tension. You’ll need a massage or tennis ball as well as a yoga block (or foam roller).

Style: 

Recovery Yin

Duration: 

30 minutes

Difficulty: 

Beginner

Intensity: 

1

Props: 

Massage ball or tennis ball, yoga block or foam roller

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