Light Up For You

$10.00

Light Up For You

Category:

Get out of your head and into your body with this full-body flow. This powerful vinyasa practice will focus on strengthening the muscles around your spine and opening your hips with fun transitions that to level up your strength and body awareness.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

3

Props: 

Yoga block, yoga strap

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