Healthy Hips

$10.00

Healthy Hips

Category:

Mobility and strength are important components to the health of our hips, back and the body as a whole. This class focuses on movements that will strengthen, mobilize and open your hips.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

Yoga block

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