Go With The Flow

$10.00

Go With The Flow

Category:

Flow through strong yet unique transitions in this 60-minute class. You will strengthen, lengthen and get energized through sun salutations, standing poses and balance work. Feeling feisty? Explore optional binds and arm balances throughout the class.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

3

Props: 

Yoga blocks

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