Flow + Beats: Evolve

$10.00

Flow + Beats: Evolve

Category:

This yoga conditioning class is perfect for those days you need to move, mobilize and heat things up. Use movement and breath to vent and release any extra energy, stress, or anxiety you might be hanging onto. Expect steady movement and steady challenge in this practice.

Style: 

Vinyasa Flow

Duration: 

50 minutes

Difficulty: 

Intermediate

Intensity: 

3

Props: 

Yoga block

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