Fire Up Your Flow

$10.00

Fire Up Your Flow

Category:

This strong vinyasa class explores good health and function in the shoulders and hips. The heat will slowly build as you mindfully move the body to feel awake, active and refreshed. Choose to add challenge or scale back your practice throughout this fun class.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

2

Props: 

Yoga strap, yoga block

Leave a Comment

Love this class? Let me know and we may feature you in our testimonials!