Find Your Focus

$10.00

Find Your Focus

Category:

Find new ways to move on your mat today.  Appreciate the space you create within as you dive into the hip and shoulder joints.  Have fun exploring your strong and healthy body as you flow mindfully through this creative sequence.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

3

Props: 

Yoga strap, yoga block

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