Focus on finding balance between strength and mobility in this well-rounded flow. You’ll ease in with movements to create space in the spine and side body, then move into deeper stretches to open the hips and hamstrings. You’ll also work through a bit of strength work to keep the fire burning in the body.
Style:
Vinyasa Flow
Duration:
45 minutes
Difficulty:
Moderate
Intensity:
2
Props:
Yoga block, yoga strap