Breathe, Stretch + Strengthen

$10.00

Breathe, Stretch + Strengthen

Category:

Reinvigorate the whole body and mind with this short flow. Move through a brief warm up and cool down. Find your power and strength in the flows and standing poses.

Style: 

Vinyasa Flow

Duration: 

30 minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

Yoga block

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