Be Present

$10.00

Be Present

Category:

This powerful heat-building flow will fire up your legs and core. Rehydrate and replenish your tissues with a short but sweet yin sequence to end class that targets the hips and shoulders.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

Yoga blanket, yoga block

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