Awaken Your Body

$10.00

Awaken Your Body

Category:

This hour-long Vinyasa class will wake up your entire body. You’ll find muscular endurance with poses to challenge your balance and stability. Remind yourself that you are strong, and if you fall out of a pose, don’t get frustrated. Get back up and try again!

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Intermediate

Intensity: 

4

Props: 

Yoga block

Leave a Comment

Love this class? Let me know and we may feature you in our testimonials!