Autumn Glow

$10.00

Autumn Glow

Category:

The body needs rest to recover, but in order to thrive the body also needs challenge.  This is a great class when you need movement & stability work.  You’ll begin with shoulder mobility, build heat as the pace and intensity builds, then ease into a few restorative postures to round out this sweet practice.

Style: 

Vinyasa Flow

Duration: 

60 minutes

Difficulty: 

Moderate

Intensity: 

2

Props: 

Yoga strap, block

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