ALY Celebration Flow

$10.00

ALY Celebration Flow

Category:

In this class we celebrate our community, and ALY turning ONE! Enjoy moving your body to a fun, upbeat playlist. You’ll build strength, stability, and control with movements like High Lunge Twist, Balancing Figure 4, and Warrior 3.

Style: 

Vinyasa Flow

Duration: 

50 minutes

Difficulty: 

Intermediate

Intensity: 

2

Props: 

Yoga block

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